Yoga offers something for everyone

Find out which class can work for you.

Trauma Sensitive Yoga

1 hour 15 minutes • $15

Specially designed class to help women on their journey of healing, regaining self and strength.

Personalized Yoga Practice

1 hour 30 minutes • $100

In Person assessment and discussion on your goals, needs and any limitations or injuries. Then a personalized practiced will be created for you based upon the above. Certified in “Yoga as Medicine”

Yin Yoga Class

1 hour 15 minutes • Drop in $15 per class

A practice that is accessible to everyone. Held poses allow the body to receive a deep stretch and release the fascia of the body. No experience needed and options are provided for all levels.

Restorative Yoga - Relax and Renew

2 hours • $25

This supported practices uses bolsters, blocks and blankets (supplied) and helps to relax and release the tension we hold in our body. Activating our Parasympathetic System. (Rest & Digest)

Private and Corporate Classes and workshops

Duration varies • Varies by # of participants and Length

Available to teach private sessions and able to focus on designing a practice appropriate for all levels and for a variety of medical needs and conditions.
Have experience teaching in the schools with grades 6-8 and have presented at large conferences.