Tammy delivers motivational experiences.

Tammy delivers an impactful  story with each engagement, motivating the audience to live their best life through mindfulness, resilience, and well-being. 

Speaking Tammy

Hi, I'm Tammy!

A passionate motivational speaker and workshop facilitator who is the driving force behind TLW Yoga and Wellness.

With over two decades of experience in law enforcement, including roles as a Sergeant with the RCMP specializing in Domestic Violence and Community Relations, I can help your employees build resilience and thrive by sharing stories about overcoming adversities and incorporating mindfulness and self-care practices.  

Tammy's Words to Live By

It's okay not to be okay.

I am dedicated to guiding others toward greater fulfillment, regardless of age, gender or physical ability.

Your truth lies within.

With compassion and wisdom, I help people unlock their potential.
Book a Talk with Tammy


Finding Purpose

Mental Health and Wellness

Female Empowerment

Team Building through Positive Mindset

Trauma and PTSD Healing and Coping

Start Building Workplace Mindfulness

Corporate Gatherings

For corporate gatherings, Tammy engages teams with interactive workshops that dive into mindfulness practices, aiming to foster a positive workplace culture and enhance overall productivity. Her sessions are tailored to address the unique challenges of corporate environments, emphasizing stress management and effective communication.

Keynote Speaking & Conferences

In her keynote speaking engagements at conferences, Tammy captivates her audience with compelling stories of resilience and empowerment. She draws from her rich experience to inspire change and personal growth, leaving a lasting impact on attendees from various sectors.

Luncheon Learning

During luncheon learning sessions, Tammy offers a more intimate setting to explore topics such as positive thinking and emotional intelligence. These sessions are designed to provide actionable insights and strategies that participants can apply personally and professionally.

Speak up as if your life depends on it...

Because it does!

Tammy Ward

Tammy's Testimonials

Book a Talk with Tammy