Tammy delivers motivational experiences.

Tammy delivers an impactful  story with each engagement, motivating the audience to live their best life through mindfulness, resilience, and well-being. 

Speaking Tammy

Hi, I'm Tammy!

A passionate motivational speaker and workshop facilitator who is the driving force behind TLW Yoga and Wellness.

With over two decades of experience in law enforcement, including roles as a Sergeant with the RCMP specializing in Domestic Violence and Community Relations, I can help your employees build resilience and thrive by sharing stories about overcoming adversities and incorporating mindfulness and self-care practices.  


It's okay not to be okay.

I am dedicated to guiding others toward greater fulfillment, regardless of age, gender or physical ability.

Your truth lies within.

With compassion and wisdom, I help people unlock their potential.
Book a Talk with Tammy

Speaking Topics

Self Care

Taking care of ourselves in highly stressful work environments is often overlooked. Tammy discusses techniques and simple practices to incorporate into your daily routine. You can’t pour from an empty cup, so let’s fill it up!

Finding Purpose

Tammy challenges you to see beyond your past and self-doubt to recognize your infinite potential. She encourages you to look in the mirror and realize how fabulous and capable you truly are. Tammy’s powerful message inspires you to take action toward the life, job, relationship, and family you deserve, emphasizing the importance of trusting and believing in yourself.

Stress and Conflict Management

In today’s fast-paced work environments, stress is like an uninvited guest who just doesn’t leave. It’s more than a minor inconvenience; it can impact your health, productivity, and workplace satisfaction. Tammy shares her experiences to help others build the skills necessary for managing stress, resolving conflicts, and navigating challenges effectively. You’ll leave with plenty of tools in your belt!

Mental Health and Wellness

Tammy has faced numerous challenges, from workplace harassment to traumatic events, teaching her invaluable lessons in resilience and perseverance. These experiences fuel her passion for promoting mental wellness and the importance of community support.

Female Empowerment

Tammy Ward is a powerful advocate for female empowerment, inspiring women through her experiences and community involvement. Her personal stories of resilience and overcoming challenges in a male-dominated field resonate deeply, leaving audiences feeling stronger, inspired, and ready to tackle any obstacle.

Team Building through Positive Mindset

Tammy’s personalized Lunch & Learns offer practical strategies to boost morale, productivity, and well-being. She fosters team building and skill development, ultimately creating a more positive and supportive work environment.

Trauma and PTSD Healing and Coping

“You are not what has happened to you.” Tammy’s resilience reached new heights following the traumatic events of the shootings in Moncton, NB and the subsequent suicide of two colleagues. Overcoming this harrowing experience, she channels her strength into motivational speaking, believing you are most qualified to help the person you used to be.

Start Building Workplace Mindfulness

For corporate gatherings, Tammy engages teams with interactive workshops that dive into mindfulness practices, aiming to foster a positive workplace culture and enhance overall productivity. Her sessions are tailored to address the unique challenges of corporate environments, emphasizing stress management and effective communication.

In her keynote speaking engagements at conferences, Tammy captivates her audience with compelling stories of resilience and empowerment. She draws from her rich experience to inspire change and personal growth, leaving a lasting impact on attendees from various sectors.

During luncheon learning sessions, Tammy offers a more intimate setting to explore topics such as positive thinking and emotional intelligence. These sessions are designed to provide actionable insights and strategies that participants can apply personally and professionally.

Tammy brings...

Tammy Ward, with over two decades in law enforcement, delivers inspirational talks that revive purpose and enthusiasm. Drawing from her experiences in a traditionally male-dominated field and overcoming unfathomable losses, Tammy’s narratives resonate with resilience, contribution, and humor, creating a positive atmosphere that fosters dedication to personal and professional success.

Tammy, a Sergeant in the RCMP specializing in Domestic Violence and Community Relations, uses her engaging storytelling skills to break down communication barriers. Her talks emphasize the importance of teamwork and cooperation, providing a unique perspective on personal growth and commitment to holistic well-being. Tammy’s sessions contribute to improved problem-solving, higher production, and a unified approach to challenges.

Tammy’s transition from law enforcement to holistic wellness showcases a unique perspective on innovation and personal growth. As a wellness advocate, her talks encourage unconventional thinking, emphasizing the value of risk-taking and commitment to mental health. Tammy inspires audiences to explore new ideas, fostering a creative environment that leads to innovative concepts and a strategic advantage.

Tammy, an engaging speaker and storyteller, enhances employee efficiency and performance through talks that inspire proactive work ethics. Her applied wisdom, gained from a diverse career, contributes to improved output, higher quality, and overall enhanced business outcomes. Tammy’s expertise in mindfulness and team building empowers audiences to unlock their potential and live their best lives.


Speak up as if your life depends on it...

Because it does!

Tammy Ward

Tammy's Testimonials

Book a Talk with Tammy