Tammy Ward has been a Police Officer for 25 years achieving the rank of Sergeant. She has worked in a variety of roles specializing in Domestic Violence and Community Relations. She has been involved in dance and fitness since the age of 3, giving up teaching dance to become a Police Officer. 

Currently, Tammy owns TLW Yoga Studio returning to her true passion for movement and expression. She has seen and experienced the good and bad sides of Policing and being a woman in a traditionally male-dominated role. Following a tragic event at work and the deaths of fellow officers she took time to heal and created a safe space. This space became a yoga studio that opened in January 2016 with Tammy offering one class a week and has grown to 8 classes a week and leading yoga and wellness retreats around the world. 

In February 2020, Tammy retired from Policing and is focusing on the next chapter. This still includes helping others. Now she is enjoying the life of being a Yogi and Motivational Speaker. Sharing yoga, wellness, and her story. She says it has been a long and sometimes difficult path to where she is, and she is not done yet.