Keynotes & Workshops
Brave conversations for hard topics, delivered with warmth, wit, and tools your audience can use by Monday.
Watch Tammy In
Watch Tammy In
The Other “F” Word
What If You Could?
Here’s Why People Choose Tammy To Speak
More Praise for Tammy Ward
Founder of Strategic Positioning Press, Greater Oxford Area, England
International Best-selling Author and Speaker, Activist, Adjunct Assistant Professor at Southern New Hampshire University
Montgomery County School Safety Coordinator, School Resource Officer Instructor, Author
Entrepreneur and Speaker, Retired Nurse
Fredericton Police Force
WORK
Here’s How Tammy Works with You
Customize the fit.
Flexible delivery.
Action first.
Panel Expertise.
TRACK
Brave Communication at Work
The Other F Word (Keynote)
Fine isn’t fine. This keynote replaces hush-hush culture with honest dialogue about mental wellness, so people feel safe to speak up, leaders know what to say, and “How are you?” gets a real answer.
Outcomes:
- Shared language to talk about mental wellness without awkwardness
- Normalize asking for help and peers who know how to support.
- Reduces absenteeism, decrease workplaces injury and promotes higher productivity
- More trust, stronger team cohesion
Best for: Corporate & Government • Healthcare • First Responders • Associations
Formats: Keynote 30/45/60 • Companion Workshop 90 min / Half-day
From Pressure to Presence (Workshop or Breakout)
Practical tools to downshift the nervous system, think clearly under pressure, and lead yourself before you lead others.
Outcomes:
- Identify stress cues (in self/others) and respond, not react
- 3 quick regulation tools: the 3 B’s – brain, breath, body
- Micro-habits for energy, boundaries, and focus
- A simple personal “pressure to presence” plan
Best for: Managers • Frontline teams • Healthcare • First Responders • High-pressure roles
Formats: Workshop 90 min / Half-day • Can pair after The Other F Word
Leaders Who Listen (Keynote or Workshop)
Psychological safety, minus the buzzwords. Give leaders the scripts and habits that make brave conversations normal.
Outcomes:
- Clearer dialogue and faster conflict de-escalation
- Trust-building listening moves and meeting cadences
- Early flags equal earlier support (before performance dips)
- Stronger engagement; lower absenteeism and employee turnover
Best for: Executives • People Leaders • HR/ER • Union/Management Forums
Formats: Keynote 30/45/60 • Workshop 90 min / Half-day
TRACK
Women Who Rise
What If You Could?
The talk that challenges the stories that keep us small. Confidence, boundaries, and the courage to try the thing, no matter what you were told you couldn’t do.
Outcomes:
- Rewrite limiting narratives; choose a braver next step
- Practical boundary language (say no without the guilt spiral)
- Stronger self-advocacy and clearer asks
- Momentum plan you can act on immediately
Best for: Women’s Conferences • ERGs • Education • Entrepreneurs & Youth
Formats: Keynote 30/45/60 • Companion Workshop 90 min
She Rises (Keynote)
Real talk about navigating male-dominated spaces, overcoming setbacks, and finding power in community. Practical language for leading your life and your work.
Outcomes:
- Clearer communication under pressure (meetings, negotiations)
- Allies, mentors, and “power circles” that actually help
- Confidence + boundaries you can maintain
- Action steps at work and at home
Best for: Women in Leadership • ERGs • Associations • Education
Formats: Keynote 30/45/60 • Optional Q&A
Rewrite the Story (Keynote or Workshop)
Resilience after change, loss, or adversity, told with honesty and hope. Learn how to carry what’s happened without letting it carry you.
Outcomes:
- Healthy reframing (what happened / what’s next)
- Micro-steps to rebuild confidence and capacity
- Peer support habits that don’t over-share or under-share
- A personal “next 30 days” commitment
Best for: Women’s Events • Education • Community Orgs • Healthcare
Formats: Keynote 30/45/60 • Workshop 90 min / Half-day
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First Responders, Healthcare & Helping Professions
The Unseen Scar (Keynote)
For First Responders & Healthcare. What we carry, why silence isn’t safety, and how to move toward healing with stigma-free conversations and coping strategies.
Outcomes:
- Recognize hidden distress (including the “looks healthy” kind)
- Stigma-free language for peer check-ins and supervisor follow-ups
- Coping strategies that don’t compound harm
- Stronger peer support pathways; resources and next steps
Best for: Police • Fire/EMS • Corrections • Nurses & Physicians • Dispatch • Hospital Teams
Formats: Keynote 30/45/60 • Workshop 90 min / Half-day
Self-Care: You Can’t Pour from an Empty Cup (Workshop or Breakout)
For givers in high-demand roles. Build sustainable habits that protect the helper while they help.
Outcomes:
- Spotting the early signs of depletion and burnout
- A simple self-care framework (energy, boundaries, recovery)
- Team norms that make rest socially acceptable
- Personal plan you’ll actually keep
Best for: Healthcare • First Responders • Teachers • Social Services
Formats: Workshop 90 min / Half-day • Optional manager add-on
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Entrepreneurship & Performance
The Secret Weapon of the Ambitious Entrepreneur (Keynote or Workshop)
Spoiler: it’s not more hustle. It’s mental health, self-care, and intentional daily practices that make success sustainable.
Outcomes:
- Replace “grind” habits with performance habits
- Rituals and routines that scale without burnout
- Boundary scripts for clients, teams, and self
- A weekly review that keeps ambition intentional
Best for: Entrepreneurs • Startup Teams • Accelerators (e.g., CEED) • Professional Services
Formats: Keynote 30/45/60 • Workshop 90 min / Half-day
Make It Yours (Customization Options)
Depth & format: keynote only or keynote + workshop combo
Add-ons: moderated Q&A, panel participation, small-group clinics, follow-up resource