by Tammy Ward | Jul 14, 2026 | Personal Growth
There was a time in my life when I believed healing meant getting over it. Moving on. Putting the past behind me. Pretending it no longer hurt. What I know now is that healing doesn’t work that way. Healing doesn’t erase your story. It changes your...
by Tammy Ward | Jun 9, 2026 | Personal Growth
A date forever etched into the hearts of so many of us in New Brunswick. A date that changed policing in Canada. A date that forever changed me. The Moncton shootings took place on June 4, 2014, and in a matter of hours, three RCMP officers were killed in the line of...
by Tammy Ward | May 12, 2026 | Personal Growth
As I sit writing this in New Brunswick, it still feels like we are somewhere between seasons. The snow is gone, but the warmth hasn’t fully arrived yet. The rain keeps falling. The ground is muddy. The trees still look bare from a distance. And yet… if you look...
by Tammy Ward | Apr 14, 2026 | Personal Growth, Workplace Wellness
It Starts With You Mindfulness matters, especially in high-stress environments. After years in frontline policing with the Royal Canadian Mounted Police and now standing on stages speaking to leaders and teams, one thing has become very clear to me: Stress does not...
by Tammy Ward | Mar 10, 2026 | Leadership, Personal Growth
Every year on March 8, we celebrate International Women’s Day. But for me, this day is more than a celebration. It is a reminder. A reminder of how far women have come.A reminder of the strength we carry quietly.A reminder that we are not meant to do this alone....
